Sleeping Positions
Sleeping Positions Always remember that the correct sleeping positions mentioned above will only be comfortable if the spine is in a healthy way. If you are in any discomfort please call our office for an appointment today! 028 28 328 085 Sleeping on your stomach increases the lumbar curve and can cause long term damage […]
Are you sitting comfortably?
The top of the pelvis can be felt just below the waist. The back of the pelvis joins onto a triangular bone (called the sacrum) that sits at the base of the spine. The spine and the pelvis join at the sacrum and therefore the position of the pelvis will change the position of the […]
How to look after your spine
The Hip Hinge – Learning to hinge your trunk from your hips is crucial for avoiding repetitive strain to your lower back or neck. Keep the spine upright by hinging from the hips as you bend your knees. In contrast, if you bend at the waist the spine flexes forward putting the low back and […]
Effective Ways to Improve Back Pain in Larne, Northern Ireland
Back pain is one of the most common health complaints—not just in Northern Ireland, but across the world. Whether it’s a dull ache after a long day at work or sharp pain that affects your mobility, it can seriously impact your quality of life. At Wilson Chiropractic in Larne, we understand how back pain can […]
The Best Ways to Improve Your Posture in Larne, Northern Ireland
Posture is more than just standing tall—it’s the foundation of a healthy spine and an important part of overall well-being. Whether you’re spending your days at a desk, commuting through Larne, or enjoying long walks along the Antrim Coast, poor posture can lead to neck pain, backaches, fatigue, and long-term spinal issues. At Wilson Chiropractic, […]
Our Story
Here at Wilson chiro we wanted to create a relaxed friendly and comfy environment for you and your family to enjoy learning more about your spinal health and wellness while also receiving the best quality of spinal care. In this story you will learn more about our team and our Chiro family here at Wilson […]
